Ebook Free , by Jake Bailey
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, by Jake Bailey
Ebook Free , by Jake Bailey
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Product details
File Size: 1415 KB
Print Length: 42 pages
Page Numbers Source ISBN: 1517410967
Simultaneous Device Usage: Unlimited
Publisher: HRD Publishing (March 27, 2015)
Publication Date: March 27, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00VC8TDYS
Text-to-Speech:
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Amazon Best Sellers Rank:
#424,672 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. This book offered a no-frills, all-body workout that could be incorporated into a workout routine. I was looking for new poses, so I gave this book a try. The book turned out to be very helpful. There were many postures I had never tried before, such as Squat Hold or Cat-Cow. For the ones I did know, this book provided greater detail which helped me gain greater understanding of how to move my body. The sequencing section provides ready-made sequences for quick use.Although billed as a book for yoga practitioners of all ages, I believe this book would work best for someone (man or woman) who has already done some yoga, but wants to a tougher workout. The poses and sequences are strenuous enough to compete with any other kind of workout you can do.
I didn't know Karim Abdul Jabbar was a yoga fun!!! For me this guy was always a legend and I'll take his word! I personally think yoga makes your bones, muscles more durable over time that's why this guy managed to play 20 NBA seasons! Other don't even make 5! I had watched a few youtube videos with some poses but this books is short and concise, puts everything into the right place. The pictures are of good quality and that's helpful to understand the poses. I really enjoyed it. It just convinced me that I should be consistent with my yoga. It's definitely worth it! Thanks a lot for great advice, Angelo.
I’ve always wanted to start a yoga course, but I was intimidated by being the only man in a studio full of women! Through the use of these customized poses this beginner’s guide makes yoga possible for everybody. The lessons are clear and very easy to follow, because there are many pictures and simple explanations. I think that for a beginner, it is essential to have some basic knowledge about yoga before practicing it and this book was a great start for me. I hope that I will soon be able to move to the next level.
I've been trying yoga for a while now and it relaxed my body and mind. It is very effective to eliminate stress and regain strenght of your body and mind. I've been reading a lot of yoga books for men and women and it is just the same. The main purpose of doing yoga is to be m ore inclined to your inner self and be more mindful.
Very understandable text explanation of various movements, with accompanying illustrations. The text is very good at explaining the basics. A good, systematic introduction.
Fine, but not a lot here. If you're trying to keep up with a instructor, odds are half of what the instructor is showing you won't be in this short book.
A weak read, more like a pamphlet than a book, but it will get you started.
Doesn't have very many exercizes to do. Very disappointed.
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